Three
simple steps.
Getting started with the HSP Series
Choose, use, make it a habit. That is all. There are no difficult rules.
1Choose
Choosing a scentRather than "like" or "dislike",
choose the scent you feel most strongly.
- Smelling a mistDo not spray toward your face. Spray once above your head, and breathe in slowly as the scent comes down around you.
- Smelling an oilOpen the cap, hold the bottle a little away from your nose and breathe in gently. Do not hold it too close.
- Trying severalTake a breath between each bottle before moving to the next.
- What you may noticeA scent you are strongly drawn to, or one you want to avoid, can reflect how you are right now.
- If you are unsureStart with No.1 Cleansing. It is an easy one to use as a daily reset.
2Use
Using a scentUsing a mist
- Spray once above your head and step into the scent
- Spray around your feet or waist
- Spray into the corners of a room or by the front door
Do not spray directly on your face or skin. Contains alcohol.
Using an essential oil
- Put one drop on an aroma sticker and stick it on clothes or belongings
- You can enjoy the scent just around yourself, even on the train or at work
Do not apply to skin or swallow.
3Habit
Making it a habitDeciding when to use a scent makes it easier to keep going. Here is a simple guide by situation.
| When | Scent |
|---|---|
| In the morning, before you go out | No.2ProtectionBoundaries |
| When you come home, or after seeing people | No.1CleansingClearing |
| When your thoughts will not stop | No.3GroundingFoundation |
| When you have been blaming yourself | No.4Self LoveKindness to yourself |
| When you held back what you wanted to say | No.5SpeakWords |
| Before bed, to close the day | No.7Pull inRetreat |
- Scent notesIf you like, after smelling a scent, write down just one line about the words or body sensations that come up. No need to interpret them. The point is simply to notice: "this is how I feel right now".
Tips for keeping it easy
On hard days, just keep it nearby
On days when you do not feel like doing anything, you do not have to use it. Keep the bottle within reach, and smell it when you feel like it. That is enough.
Safety
For safe use- These are aroma products for scenting. Do not apply to skin or swallow.
- Some scents are not suitable for children under 12. Before using with children, check "For safe use" on each product page, and always supervise.
- If you are pregnant or breastfeeding, or have a medical condition, please consult your doctor before use.
- Keep away from fire, and use and store out of reach of small children and pets.
Find your blend.
See all nine scents→