Felt like you'd finally found your footing, only to fall apart again? If that sounds familiar even once, this program is for you. It's the next step for anyone who built their foundation with Reboot.
See Tuning DetailsAt FUUKA, we offer
3 steps for sensitive people to return to
a state of standing on their own two feet.
Free email → Step 1: Reboot → Step 2: Tuning
In this article, we'll walk through the role and character of each in detail.
We often hear, "I don't know where to start."
Whether you're new to FUUKA
or already using our aromas,
this article will help you understand which step you're at right now.
First, let us share one thing FUUKA holds close.
FUUKA isn't "a place that gently heals you."
It's a place for sensitive people to return to a state where they can live their real life.
All 3 steps are designed to encourage you to stand on your own two feet.
Our goal is for you to eventually
be able to tune yourself without needing to rely on anyone else.
An Overview of the 3 Steps
These 3 steps are designed to progress in order, but you can also join partway through. That said, the next step functions more deeply if you already have that foundation in place.
STEP 0 | Free Email (8 Days)
For You, Who Has Wondered "Maybe Something's Just Wrong With Me"
Tiring easily. Emotions that linger. Feeling drained around people.
But everyone else seems fine.
So you've kept wondering, "maybe something's wrong, just with me."
This free email series is an 8-day letter, written for exactly you.
It isn't trying to change you.
It's simply here to help you understand the real nature and mechanics of your sensitivity.
That alone is enough for many people to realize, "I wasn't the strange one after all."
Day 2: Try closing, just once, the "wide-open mouth" that keeps taking things in.
Day 3: A boundary is a "membrane" that protects you.
Day 4: Not "repair," but "tuning."
Day 5: Why scent connects directly to emotion — what frequency aroma is.
Day 6: How to use aroma — mist, essential oil, aroma stickers.
Day 7: The 9 HSP series scents — choose whichever one resonates with you right now.
Day 8: Sensitivity can become your gift.
STEP 1 | Reboot (14 Days)
First, We Want You to Experience "Stillness"
Reboot isn't a program that changes your life.
It's 14 days aimed solely at returning your nervous system to neutral.
Reboot has one message to share.
"Stop trying to do it well."
The first 3 days aren't about fixing anything. You simply observe the real nature of your own fatigue.
Starting on day 4, you'll use 3 FUUKA aromas (Cleansing, Protection, Grounding) to gradually bring your nervous system back to a state of stillness.
Settle.
Get to know stillness.
Reclaim the sense of being able to just be yourself.
That's all.
And that's enough.
Reboot uses only 3 of the HSP series scents.
Not all 9.
Because Reboot is about resetting your nervous system.
Learning to use all 9 comes in the step after this.
Once you feel, "I think I've settled, but I'm not sure what to do next," Reboot is complete.
Progresses through one email and a worksheet PDF each day.
Uses 3 aromas: Cleansing, Protection, and Grounding.
STEP 2 | Tuning (21 Days)
For You, Repeating "I Thought I'd Found My Footing, but I Fell Apart Again"
This next step is for anyone who's completed Reboot,
or who has used FUUKA's aromas continuously for 3 months or more.
Here's the difference between Reboot and Tuning, in a sentence.
Reboot is a program for learning "not to try to do it well."
Tuning is a program for learning "not to blame yourself for not being able to do it well."
What someone who built their foundation with Reboot faces next is
disappointment in "a self who understands, but still can't."
You thought you'd found your footing, but you fall apart.
You understand more than before, but fall into the same pattern again.
The moment you start blaming yourself for that,
the sensory pathway you worked so hard to nurture starts closing again.
That's why Tuning's first promise is: "don't call falling apart a failure."
Because the moment you fall apart is exactly where tuning begins.
Tuning uses all 9 of the HSP series scents.
Over 21 days, we gradually hand you ways to choose a scent to fit your state.
On day 1, you'll receive your own personal "tuning map."
Keep it close as you move through the 21 days.
Progresses through 10 emails, sent every other day.
You'll receive a "tuning map" on day 1.
About Pricing and Plans
Both Reboot and Tuning offer 2 plans: "without Q&A support" and "with Q&A support."
The plan without Q&A support is generally enough.
The program is designed to be complete on its own, through the emails and aromas alone.
Consider the plan with Q&A support, or FUUKA's one-on-one counseling, if:
・ You feel stuck and truly can't move forward alone
・ You want an objective read on your own state before starting the program
・ You want help sorting through how you've changed after finishing the program
FUUKA's one-on-one counseling isn't meant to save you.
It's a temporary mirror, for seeing yourself objectively.
→ See details on one-on-one counseling
Where to Start
If you're new to FUUKA,
start with the free email series. It costs nothing.
In 8 days, you'll understand the real nature of your own sensitivity.
If you're curious about aroma but haven't tried it yet,
starting with the free email series is the natural path too.
You'll come to understand exactly what purpose FUUKA's aromas are designed for.
If you're already using aroma, or have read the free email series,
move on to Reboot.
Resetting your nervous system to neutral once changes how you use aroma from there.
If you've completed Reboot, or have used aroma continuously for 3+ months,
move on to Tuning, aiming for a state where you can tune yourself, even alone.
Wherever you're starting from, you can begin right here.
Start with the free email series.
Sign Up for Free
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