{"title":"Know Yourself — Reconnect With Who You Really Are","description":"\u003cp\u003eYou've lost touch with who you really are. You swallow the things you meant to say. You silence your own intuition with overthinking before it gets a chance. These seven scents help you reconnect with the voice inside you.\u003c\/p\u003e","products":[{"product_id":"hsp-aroma-speak","title":"[HSP] No.5｜Speak Mist","description":"\u003ch3\u003eThere's something you want to say. But somehow, you always swallow it.\u003c\/h3\u003e\n\u003cp\u003eSpeaking up is never as simple as it sounds — for kids and adults alike. Words catch in your throat, or you swallow them before you even notice. A lot of people know this feeling well.\u003c\/p\u003e\n\u003cp\u003eNo.5｜Speak isn't about forcing the words out. It's a scent that protects the quiet assurance that you can say what you want, when you want to. It offers a calm kind of permission — you don't have to rush into connecting with anyone.\u003c\/p\u003e\n\u003cp\u003eEveryone has their own pace when it comes to speaking. Putting your feelings into words takes courage — but knowing \"it's okay to speak\" and \"my voice matters\" is the first step toward freeing your heart.\u003c\/p\u003e\n\u003cp\u003eWhen feelings and experiences go unspoken, they tend to build up, bit by bit. Later, a small trigger can make them spill out all at once, unexpectedly — and afterward, you might end up being hard on yourself for it. Children especially, still learning how to put feelings into words, tend to be more prone to sudden emotional outbursts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNoticing the Habit of Holding Words Back\u003c\/h3\u003e\n\u003cp\u003ePlenty of adult HSPs struggle with this too — expressing who they really are. Maybe you were once dismissed for sharing how you felt, or labeled as \"not normal,\" and learned that staying quiet felt safer.\u003c\/p\u003e\n\u003cp\u003eNo.5｜Speak gently brings that pattern into awareness and encourages the practice of putting emotions into words. Give yourself permission to say what you feel.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy This Blend\u003c\/h3\u003e\n\u003cp\u003eWhen you swallow your feelings, the muscles in your throat tighten and your breathing grows shallow. To speak directly to that \"lump in the throat\" sensation, No.5 Speak builds four of its eight oils around supporting the respiratory system.\u003c\/p\u003e\n\u003cp\u003eWintergreen, Camphor, Eucalyptus, and Spearmint create the sensation of opening up the chest and airways. But opening up isn't enough on its own — Vetiver, a heavy-molecule oil known in Ayurveda as the \"oil of tranquility,\" provides the grounding sense of safety underneath. Bay Laurel then helps cut through hesitation, while Lavandin Ardèche — a lavender-related hybrid — eases the surrounding tension. Nutmeg finishes the blend: a spice once so prized during the Age of Exploration that it was traded at a value close to gold, and long used in Ayurveda and traditional Chinese medicine for its warming, calming effects. It wraps the exhaustion that follows letting your emotions out in a bit of warmth.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eTips for Use: Reclaiming Your Voice\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFor family conversations:\u003c\/b\u003e Try diffusing the oil version in the living room. It helps cultivate an atmosphere where everyone feels more relaxed and able to speak honestly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTo support your own expression:\u003c\/b\u003e Mist yourself a few times a day whenever putting your feelings into words feels difficult. Try bringing your awareness to the area around your throat as you do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size:13px;color:#888;\"\u003eWant the scent to last longer? Try the essential oil version　→　\u003ca href=\"https:\/\/whatisfuuka.jp\/products\/hsp-aroma-speak-oil\"\u003eView the oil version\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOur Commitment\u003c\/h3\u003e\n\u003cp\u003eEvery FUUKA blend is meticulously crafted by Dutch perfumers, who consider how a scent opens, how long it lingers, and how each note plays off the others. We draw out the full potential of these plant-based aromas through careful sourcing and precise blending ratios.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWant to Go Deeper?\u003c\/h3\u003e\n\u003cp\u003eScent is just the starting point. If you want to make the practice of setting boundaries second nature, we also offer \u003ca href=\"https:\/\/whatisfuuka.jp\/products\/fuuka-reboot\"\u003eReboot\u003c\/a\u003e, a 14-day program.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFor Safe Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis product is a fragrance mist. Please don't apply it directly to skin or ingest it.\u003c\/li\u003e\n\u003cli\u003eThis mist contains alcohol. Don't apply it directly to skin — use it on your space or clothing instead.\u003c\/li\u003e\n\u003cli\u003eAs a general (non-cosmetic) product, we don't recommend applying it directly to skin. Enjoy it instead through aromatic diffusion or a diffuser.\u003c\/li\u003e\n\u003cli\u003eKeep away from open flames, and store out of reach of children and pets.\u003c\/li\u003e\n\u003cli\u003eAvoid direct sunlight and high heat or humidity, and be sure to close the cap tightly after each use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e*Click an oil name below for more detail.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"overflow-x: auto;\"\u003e\n\u003ctable border=\"1\" cellpadding=\"5\" cellspacing=\"0\" style=\"border-collapse: collapse; width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 30%;\"\u003eOil\u003c\/th\u003e\n\u003cth style=\"width: 35%;\"\u003eScent\u003c\/th\u003e\n\u003cth style=\"width: 35%;\"\u003eCharacteristics\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%99%E3%83%81%E3%83%90%E3%83%BC\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eVetiver\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eAn earthy, smoky, deep scent\u003c\/td\u003e\n\u003ctd\u003eIdeal for grounding and steadying the mind\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%82%A6%E3%82%A3%E3%83%B3%E3%82%BF%E3%83%BC%E3%82%B0%E3%83%AA%E3%83%BC%E3%83%B3\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eWintergreen\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA strongly cooling, sweet mint-like scent\u003c\/td\u003e\n\u003ctd\u003eEases muscle fatigue and brings a refreshing lift\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/lavendin-ardeche-olie\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eLavandin Ardèche\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA lavender-like freshness with a spicy edge\u003c\/td\u003e\n\u003ctd\u003eEases tension and supports both refreshment and relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%82%AB%E3%83%B3%E3%83%95%E3%82%A1%E3%83%BC\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eCamphor\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA strongly cooling, medicinal-herb scent\u003c\/td\u003e\n\u003ctd\u003eEases the breath and delivers a cooling sensation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%A6%E3%83%BC%E3%82%AB%E3%83%AA\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eEucalyptus\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA fresh, sharp, herbal scent\u003c\/td\u003e\n\u003ctd\u003eHas antibacterial properties and a strong refreshing effect\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%AD%E3%83%BC%E3%83%AA%E3%82%A8\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eBay Laurel\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA spicy, woody scent\u003c\/td\u003e\n\u003ctd\u003eSaid to enhance focus and support decisiveness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%82%AF%E3%83%AB%E3%82%A4%E3%82%BC%E3%83%9F%E3%83%B3%E3%83%88\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eSpearmint\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA sweet, fresh, minty scent\u003c\/td\u003e\n\u003ctd\u003eRefreshes while lifting the mood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%8A%E3%83%84%E3%83%A1%E3%82%B0\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eNutmeg\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA warm, spicy scent\u003c\/td\u003e\n\u003ctd\u003eWarms the heart and helps ease fatigue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"FUUKA アロマ（ふうか）","offers":[{"title":"10ml Mist (Imported Bottle)","offer_id":45662831870210,"sku":"HS05-M10","price":1500.0,"currency_code":"JPY","in_stock":true},{"title":"10ml Mist (Japan-Made Bottle)","offer_id":48156389310722,"sku":"HS05-M10N","price":1800.0,"currency_code":"JPY","in_stock":true},{"title":"50ml Mist (Japan-Made Bottle)","offer_id":47774169039106,"sku":"HS05-M50N","price":3200.0,"currency_code":"JPY","in_stock":true},{"title":"50ml Mist (Japan-Made Refill)","offer_id":48156823879938,"sku":"HS05-M50F","price":3000.0,"currency_code":"JPY","in_stock":true},{"title":"50ml Mist (Imported Bottle)","offer_id":45662831837442,"sku":"HS05-M50R","price":3000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9872\/5634\/files\/FUUKA_No.5_Speak_10_50mlmist.png?v=1786262140"},{"product_id":"me-i-am-hsp-aroma","title":"[HSP] No.6｜Me I Am Mist","description":"\u003ch3\u003eFor the nights you've lost touch with who you really are.\u003c\/h3\u003e\n\u003cp\u003eI am who I am. No.6｜Me I Am is a scent that reminds you just how remarkable you already are, exactly as you are.\u003c\/p\u003e\n\u003cp\u003eHSPs are born with a heightened nervous system, picking up on other people's reactions and the mood of a room far more than most. That sensitivity often earns comments like \"you're overthinking it\" or \"just toughen up\" — and plenty of HSPs learn to hold back from showing who they really are.\u003c\/p\u003e\n\u003cp\u003eBut high sensitivity isn't a weakness — it's a trait. The ability to notice small shifts and nuances early shows up again and again as empathy and insight.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eBuilding an Unshakable Sense of Presence\u003c\/h3\u003e\n\u003cp\u003eNo.6｜Me I Am supports you in stepping into your own strength and building a genuine, unshakable presence in the world.\u003c\/p\u003e\n\u003cp\u003eIt might not always feel easy. But you're allowed to engage with the world your own way, on your own terms. This scent reframes your sensitivity as a gift rather than a flaw, helping you draw on your inner strength and move at your own pace.\u003c\/p\u003e\n\u003cp\u003eThe moment you can believe \"it's okay to just be me,\" the \"no\" you could never quite say starts to come naturally — and the strength to walk toward the \"yes\" you actually want comes back to life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy This Blend\u003c\/h3\u003e\n\u003cp\u003eSomewhere along the way, you started making daily choices around other people's moods and expectations. Precisely because you're so good at reading someone else's feelings, it becomes a habit to put their reactions ahead of your own. What's needed isn't building a new self — it's remembering the one that was there all along.\u003c\/p\u003e\n\u003cp\u003eRosemary, long known as the \"herb of remembrance,\" and Calamus, associated in Ayurveda with consciousness and self-awareness, serve as the cue to remember. Clary Sage steadies emotional swings, while Oakmoss and Benzoin build a safe foundation. Lavender calms anxiety, and Lemon adds a note of lightness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eTips for Use: Waking Up Your Inner Strength\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFor harmony within the family:\u003c\/b\u003e Diffuse the oil version on a diffuser or aroma stone to create a comfortable space where every family member feels free to be themselves.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTo center yourself:\u003c\/b\u003e Before you spray, close your eyes and stand quietly for a moment. Mist above your head and around your shoulders, and as you breathe deeply, picture the scent settling into your center.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eOur Commitment\u003c\/h3\u003e\n\u003cp\u003eEvery FUUKA blend is meticulously crafted by Dutch perfumers, who consider how a scent opens, how long it lingers, and how each note plays off the others. We draw out the full potential of these plant-based aromas through careful sourcing and precise blending ratios.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWant to Go Deeper?\u003c\/h3\u003e\n\u003cp\u003eScent is just the starting point. If you want to make the practice of setting boundaries second nature, we also offer \u003ca href=\"https:\/\/whatisfuuka.jp\/products\/fuuka-reboot\"\u003eReboot\u003c\/a\u003e, a 14-day program.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFor Safe Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis product is a fragrance mist. Please don't apply it directly to skin or ingest it.\u003c\/li\u003e\n\u003cli\u003eThis mist contains alcohol. Don't apply it directly to skin — use it on your space or clothing instead.\u003c\/li\u003e\n\u003cli\u003eAs a general (non-cosmetic) product, we don't recommend applying it directly to skin. Enjoy it instead through aromatic diffusion or a diffuser.\u003c\/li\u003e\n\u003cli\u003eKeep away from open flames, and store out of reach of children and pets.\u003c\/li\u003e\n\u003cli\u003eAvoid direct sunlight and high heat or humidity, and be sure to close the cap tightly after each use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e*Click an oil name below for more detail.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"overflow-x: auto;\"\u003e\n\u003ctable border=\"1\" cellpadding=\"5\" cellspacing=\"0\" style=\"border-collapse: collapse; width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 30%;\"\u003eOil\u003c\/th\u003e\n\u003cth style=\"width: 35%;\"\u003eScent\u003c\/th\u003e\n\u003cth style=\"width: 35%;\"\u003eCharacteristics\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%A9%E3%83%99%E3%83%B3%E3%83%80%E3%83%BC\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eLavender\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA gentle, floral scent\u003c\/td\u003e\n\u003ctd\u003eEases tension and supports relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%AC%E3%83%A2%E3%83%B3\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eLemon\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA fresh, sharp citrus scent\u003c\/td\u003e\n\u003ctd\u003eRefreshes the mood and boosts energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%82%AA%E3%83%BC%E3%82%AF%E3%83%A2%E3%82%B9\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eOakmoss (10%)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA deep, woody scent reminiscent of damp moss\u003c\/td\u003e\n\u003ctd\u003eBrings a settled calm and supports grounding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%82%AB%E3%83%A9%E3%83%A0%E3%82%B9\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eCalamus\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA warm, spicy scent with a slightly woody edge\u003c\/td\u003e\n\u003ctd\u003eCalms the mind and helps sharpen focus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%82%AF%E3%83%A9%E3%83%AA%E3%82%BB%E3%83%BC%E3%82%B8\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eClary Sage\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA spicy, floral scent with a touch of sweetness\u003c\/td\u003e\n\u003ctd\u003eBalances the emotions and encourages relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%99%E3%83%B3%E3%82%BE%E3%82%A4%E3%83%B3\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eBenzoin\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA sweet, vanilla-like resinous scent\u003c\/td\u003e\n\u003ctd\u003eCalms the mind and brings emotional stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/whatisfuuka.jp\/pages\/%E3%83%AD%E3%83%BC%E3%82%BA%E3%83%9E%E3%83%AA%E3%83%BC\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eRosemary\u003c\/strong\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA sharp, spicy scent typical of herbs\u003c\/td\u003e\n\u003ctd\u003eEnhances focus and helps relieve fatigue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"FUUKA アロマ（ふうか）","offers":[{"title":"10ml Mist (Imported Bottle)","offer_id":45662833115394,"sku":"HS06-M10","price":1500.0,"currency_code":"JPY","in_stock":true},{"title":"10ml Mist (Japan-Made Bottle)","offer_id":48156389343490,"sku":"HS06-M10N","price":1800.0,"currency_code":"JPY","in_stock":true},{"title":"50ml Mist (Japan-Made Bottle)","offer_id":47774167269634,"sku":"HS06-M50N","price":3200.0,"currency_code":"JPY","in_stock":true},{"title":"50ml Mist (Japan-Made Refill)","offer_id":48156823945474,"sku":"HS06-M50F","price":3000.0,"currency_code":"JPY","in_stock":true},{"title":"50ml Mist (Imported Bottle)","offer_id":45662833082626,"sku":"HS06-M50R","price":3000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9872\/5634\/files\/FUUKA_No.6_Me_I_am_50_10mlmist.png?v=1786263137"}],"url":"https:\/\/whatisfuuka.jp\/en\/collections\/inner-compass.oembed","provider":"【公式】FUUKA オランダアロマ","version":"1.0","type":"link"}